Course curriculum

  • 1
    About this Course
    • About this course
    • Introduction to Mindfulness in Times of Covid-19 by Christopher Titmuss
    • Overview on the Theme by Christopher Titmuss
    • Introduction to Mindfulness in Times of Covid-19 by Ulla König
    • Support our work
    • List of Themes by Christopher
    • List of Themes by Ulla
  • 2
    Reflections and practices for our times by Christopher Titmuss
    • Mindfulness and Fear of the Virus
    • Mindfulness and Social Distancing
    • Mindfulness and Public Service
    • Mindfulness and Anxiety
    • Mindfulness and Money
    • Mindfulness for Reading
    • Mindfulness for Eating
    • Mindfulness and Elderly Parents
    • Mindfulness and Time out of Work
    • Mindfulness and Travel Restrictions
    • Mindfulness and Public Shopping/Panic Buying
    • Mindfulness at Home with Another
    • Mindfulness at Home with Children
    • Mindfulness of Television and News
    • Mindfulness of Online Shopping, Panic Buying, Gambling
    • Mindfulness of Movement at Home (exercise)
    • Mindfulness and Seven Themes for Seven Days
    • Mindfulness of Energy (heat, water, appliances use etc)
  • 3
    Mindfulness practices for calm and relaxation by Ulla König
    • Reflection on Mindfulness of Breathing
    • Guided Meditation on Breathing
    • Reflection on Mindfulness of the Body
    • Guided Meditation on the Body
    • Reflection on the Importance of Kindness
    • Guided Meditation on Kindness
    • Reflection Where To Place Your Trust?
    • Reflection of Mindful Communication
    • Reflection on Parenting in Challenging Times
    • A Practice of Slowing Down
    • Practicing with the Five Senses
    • Several Practices For Daily Life
    • Practic for Cutting Through Anxiety
    • Reflection on the Importance Of the Outdoors
    • Reflection on Religion, Faith and Rituals
    • Practice of Speaking And Listening to Resolve Conflict
  • 4
    About the Teachers
    • About Christopher
    • About Ulla
    • Support our Work