Course curriculum

  • 1
    Introduction to the Mindfulness Training Course
  • 2
    Week 1 - Mindfulness of the Body: The Breath
    • Essay: The Breath – A competent Teacher
    • Guided Meditation: Mindfulness of Breathing
    • Talk on Breath by Christopher Titmuss
    • Reflections on Mindfulness of the Breath
    • Exercises for Daily Life on Mindfulness of Breathing
  • 3
    Week Two - Mindfulness of the Body: The Body
    • Essay: The Body – A trustworthy Companion
    • Guided Meditation: Mindfulness of the Body
    • Instructions and Dharma Talk on Mindfulness of the Body by Christopher Titmuss
    • Reflections on Mindfulness of the Body
    • Exercises for Daily Life on Mindfulness of the Body
  • 4
    Week Three - Mindfulness of Feeling Tones
    • Essay: The Good, the Bad and the Ugly
    • Guided Meditation: Mindfulness of Feelings
    • Instructions and Dharma Talk on Mindfulness of the Feeling Tones by Christopher Titmuss
    • Reflections on Mindfulness of Feeling Tones
    • Exercises for Daily Life on Mindfulness of Feeling Tones
  • 5
    Week four - Mindfulness of Sense Contact
    • Essay: A Simple Happiness – Refine the Senses
    • Guided Meditation: Meditation on Sense Contact
    • Instructions and Dharma Talk on Mindfulness of Sense Contact by Christopher Titmuss
    • Exercises for Daily Life on Mindfulness of Sense Contact
    • Reflections on Mindfulness of Sense Contact